Jam Acero

Jam Acero
0:33
Coach: Jam - Prone 100kg Rows

Coach: Jam - Prone 100kg Rows

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by Jam Acero 9 years ago
in Training
Strict Barbell Rows for pure upper-back strength
1,320 views
0:29
Standing Overhead Press 60kg x 6

Standing Overhead Press 60kg x 6

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by Jam Acero 9 years ago
in Training
tougher than it looks, this exercise really requires not just strong shoulders b...
1,485 views
3:01
LEG DAY a.k.a 'Pain Day' workout Routine

LEG DAY a.k.a 'Pain Day' workout Routine

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by Jam Acero 9 years ago
in Training
LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...
1,348 views
0:25
50kg Rows w/Fiddy

50kg Rows w/Fiddy

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by Jam Acero 9 years ago
in Training
Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...
1,561 views
6:59
Does MEAL FREQUENCY significantly affect your Metabolism?

Does MEAL FREQUENCY significantly affect...

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by Jam Acero 9 years ago
in Nutrition
Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...
1,528 views
0:38
Apprentice: Jerri 50kg Single-leg Squat

Apprentice: Jerri 50kg Single-leg Squat

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by Jam Acero 9 years ago
in Training
Bulgarian split squats are a great test of single-leg and glute strength. Here J...
1,361 views
0:27
Client: Marc 150kg Deadlift x5

Client: Marc 150kg Deadlift x5

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by Jam Acero 9 years ago
in Training
1,288 views
0:17
Coach: Jam 20kg Tricep Kickbacks

Coach: Jam 20kg Tricep Kickbacks

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by Jam Acero 9 years ago
in Training
Here I demonstrate heavy yet controlled execution of the often lightly-trained K...
1,360 views
0:34
Apprentice: Jerri Deadlifting DOUBLE her bodyweight!

Apprentice: Jerri Deadlifting DOUBLE her...

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by Jam Acero 9 years ago
in Training, Motivation
This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...
2,441 views
1:47
Intense Functional Strength Training

Intense Functional Strength Training

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by Jam Acero 9 years ago
in Promotions, Training
All strength training is functional. Any exercise done with hard intensity, whet...
2,422 views
1:47
Intense Functional Training

Intense Functional Training

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by Jam Acero 9 years ago
Weighted Pullups, Weighted Dips, Deadlifts -Ttese athletic movements will forge...
1,107 views
0:36
Apprentice: Jerri - 40kg Pushpress x 5

Apprentice: Jerri - 40kg Pushpress x 5

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by Jam Acero 9 years ago
in Training
Jerri showing off her upper-body strength by pushing close to her bodyweight ove...
1,221 views
0:59
Blasting Arms & Shoulders

Blasting Arms & Shoulders

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by Jam Acero 9 years ago
in Promotions, Motivation, Training
1st official Training video: blasting Shoulders + Arms. Try adding these isolati...
3,674 views
0:31
Coach: Jam - Snatchgrip Deadlifts from Deficit 135kg

Coach: Jam - Snatchgrip Deadlifts from D...

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by Jam Acero 9 years ago
in Training
Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...
1,182 views
0:50
Coach: Jam - Shoulder Lateral Raise (drop set)

Coach: Jam - Shoulder Lateral Raise (dro...

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by Jam Acero 9 years ago
in Training
(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...
1,586 views
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