Jam Acero

Jam Acero
2:36
1000 Pullups for Charity Challenge

1000 Pullups for Charity Challenge

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by Jam Acero 8 years ago
in Promotions
Part 1
1,403 views
0:57
Bee: Chinups

Bee: Chinups

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by Jam Acero 8 years ago
in Training
killin' it!
1,232 views
1:08
Sebastian: Back Day

Sebastian: Back Day

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by Jam Acero 8 years ago
in Training
Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...
1,170 views
1:06
Blake: Leg Day

Blake: Leg Day

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by Jam Acero 8 years ago
in Training
Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...
1,217 views
1:32
Bee: Back Day

Bee: Back Day

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by Jam Acero 8 years ago
in Training
Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...
1,270 views
3:14
Footage - Train Your Mindset for Success Seminar

Footage - Train Your Mindset for Success...

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by Jam Acero 8 years ago
in Seminars & Workshops
a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...
1,315 views
3:37
TRAIN YOUR MINDSET FOR SUCCESS - Fitness Seminar

TRAIN YOUR MINDSET FOR SUCCESS - Fitness...

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by Jam Acero 8 years ago
in Seminars & Workshops
https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422
1,429 views
3:36
1000 PULLUPS CHALLENGE

1000 PULLUPS CHALLENGE

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by Jam Acero 8 years ago
in Motivation, Promotions
I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...
2,639 views
2:19
ARM DAY 2

ARM DAY 2

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by Jam Acero 8 years ago
in Motivation, Training
Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...
2,546 views
180kg Rack Deadlifts x 31 reps

180kg Rack Deadlifts x 31 reps

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by Jam Acero 8 years ago
in Motivation, Training
"Last set, Best set." All my clients know this is my favourite training motto, a...
2,405 views
0:49
Py Squats 95kg x 5

Py Squats 95kg x 5

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by Jam Acero 8 years ago
in Training
Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...
1,231 views
0:49
Py Squats 95kg x 5

Py Squats 95kg x 5

Details
by Jam Acero 8 years ago
Py smashing a new record 95kg for reps on parallel Squats ? epic gym grunt on th...
1,135 views
1:06
Shoulder Health - Posterior Delts

Shoulder Health - Posterior Delts

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by Jam Acero 8 years ago
in Training
Strong functional Posterior Delts (rear part of your shoulders) are crucial for...
1,173 views
0:40
Rack Pull 170 x 12

Rack Pull 170 x 12

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by Jam Acero 8 years ago
in Training
new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...
1,261 views
1:06
BACK DAY: Upper Back focus

BACK DAY: Upper Back focus

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by Jam Acero 8 years ago
in Training
4 key exercises in my Back Day that are great for building up strength and size...
1,220 views
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