Jam Acero - Athletic Edge Fitness - Results from #90

Jam Acero

192 Media

0:34

Marc PB: 160kg Deadlift

Marc PB: 160kg Deadlift

Details: by Jam Acero 8 years ago; in Training; Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...; 1,285 views

1:10

Amanda: Single-Leg

Amanda: Single-Leg

Details: by Jam Acero 8 years ago; in Training; Single-leg movements are ? to getting balanced and well-shaped ? This session Am...; 1,218 views

0:43

Gerard: Trapbar Deadlift

Gerard: Trapbar Deadlift

Details: by Jam Acero 8 years ago; in Training; when intensity combines with perfect execution, good things happen. Ged is new t...; 1,253 views

0:22

Amanda: Chinup progression

Amanda: Chinup progression

Details: by Jam Acero 8 years ago; in Training; ladies: Want to progress faster towards doing a full Chinup? Try this variation....; 1,260 views

0:25

Sebastian: 120kg RDLs

Sebastian: 120kg RDLs

Details: by Jam Acero 8 years ago; in Training; Sebastian going Beast mode on Leg Day as he smashes 120kg on RDLs with ease ? ?; 1,327 views

1:40

Rami: Boxing combos

Rami: Boxing combos

Details: by Jam Acero 8 years ago; in Training; She may be classy but when the gloves come on, Remy is no angel ? she attacks th...; 1,230 views

1:05

Amanda: Leg Day

Amanda: Leg Day

Details: by Jam Acero 8 years ago; in Training; athletic chick Amanda is back for another killer workout for the ? ? Try this ro...; 1,200 views

0:59

Dips PB's

Details: by Jam Acero 8 years ago; in Training; Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...; 1,275 views

1:23

Debra: DETERMINED

Debra: DETERMINED

Details: by Jam Acero 8 years ago; in Training, Motivation; Debra is one determined, strong-willed woman. Every week she juggles between pol...; 2,648 views

4:23

Motivation vs Passion

Motivation vs Passion

Details: by Jam Acero 8 years ago; in Seminars & Workshops; 'You won't always be 100% motivated. But if you Love it, you won't need to be.'...; 1,440 views

0:34

Incline Pressing 40s

Incline Pressing 40s

Details: by Jam Acero 8 years ago; in Training; 4th set Incline pressing more than my bodyweight, still managed to rep it out -...; 1,223 views

2:05

Bee: Leg Day

Details: by Jam Acero 8 years ago; in Training; 1,299 views

1:19

Back Day: New Exercises

Back Day: New Exercises

Details: by Jam Acero 8 years ago; in Training; Back Day is always a fun workout for me because every exercise can be loaded up...; 1,211 views

2:03

SEMINAR Intro

Details: by Jam Acero 8 years ago; in Seminars & Workshops; "What does Success mean to me?" Intro from my recent Train Your Mindset For Succ...; 1,388 views

7:35

CHINUP TECHNIQUE TUTORIAL -

CHINUP TECHNIQUE TUTORIAL -

Details: by Jam Acero 8 years ago; in Training; For everyone who couldn't make it to my 1000 Pullups for Charity Challenge, here...; 1,494 views

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