Jam Acero

Jam Acero
0:42
Chinups 20kg x12

Chinups 20kg x12

Details
by Jam Acero 5 years ago
in Training
I went maximum reps with 20kg weighed chinups on my last set, thought I'd get le...
2,098 views
Rich PB - Incline DB Press 40kgs

Rich PB - Incline DB Press 40kgs

Details
by Jam Acero 5 years ago
in Training
He's hit the 40s! Rich has made massive gains, including on Chest Day. To hit th...
1,988 views
0:39
Thug muscleups

Thug muscleups

Details
by Jam Acero 7 years ago
in Training
new PB: Oxygen-restricted Muscle-ups for plenty of reps. Pushing my training to...
1,269 views
0:33
Low Kicks drill

Low Kicks drill

Details
by Jam Acero 7 years ago
in Training
Alternating low kick drill working on speed & power with 20% oxygen restriction....
1,245 views
0:34
Kala 20kg DB Press

Kala 20kg DB Press

Details
by Jam Acero 7 years ago
in Training
Kala has hit an impressive new record on the seated dumbbell shoulder press with...
1,447 views
0:34
Kala bodyweight pullups

Kala bodyweight pullups

Details
by Jam Acero 7 years ago
in Training
1,272 views
1:03
Squat 140x5

Squat 140x5

Details
by Jam Acero 7 years ago
in Training
1,329 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 7 years ago
1,068 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 7 years ago
1,050 views
0:22
Rich PB 140kg Squat x2

Rich PB 140kg Squat x2

Details
by Jam Acero 7 years ago
in Training
1,237 views
1:41
Muscle Ups 25

Muscle Ups 25

Details
by Jam Acero 7 years ago
in Training
A week ago I acheived my first ever Muscle-Up, and did 3 in total. This time I r...
1,309 views
0:39
Martina SL RDL

Martina SL RDL

Details
by Jam Acero 7 years ago
in Training
want to really isolate your glute and hamstring with intensity? Trying working t...
1,389 views
1:05
Bader: Beast Mode OHP

Bader: Beast Mode OHP

Details
by Jam Acero 7 years ago
in Training
Who's strong? Bader's STRONG. Not many people can Shoulder Press their trainer's...
1,318 views
0:52
Kala 35kg Strict Press

Kala 35kg Strict Press

Details
by Jam Acero 7 years ago
in Training
Kala has hit a new shoulder strength PB with 6 plates on each side ? 35kg with n...
1,361 views
0:30
Kristen: Single-Leg Hip Thrust

Kristen: Single-Leg Hip Thrust

Details
by Jam Acero 7 years ago
in Training
Do you have trouble feeling your Glutes activating during squats and deadlifts?...
1,312 views
Details
192 media

Social Media Channels

Sign Up To Our Newsletter

Please tick the box!

Search