Jam Acero

Jam Acero
0:34
Rich 140

Rich 140

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by Jam Acero 7 years ago
in Training
2 weeks after hitting a PB on deadlifts from mid-shin level, Tinthireach gets th...
1,214 views
0:45
Bader low-box Squats 120kg

Bader low-box Squats 120kg

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by Jam Acero 7 years ago
in Training
Bader's lower body power has come a long way in just a short time. 8 weeks ago h...
1,285 views
0:20
Kala bodyweight Chinups

Kala bodyweight Chinups

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by Jam Acero 7 years ago
in Training
Kala once told me at the start of the year that it would be 'Amazing to be able...
1,202 views
1:50
130kg PB x 4 sets

130kg PB x 4 sets

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by Jam Acero 7 years ago
in Training
Yep, my best squat session yet: 130kg x 21 reps. No headphones but this was what...
1,187 views
0:28
Introducing Martina

Introducing Martina

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by Jam Acero 7 years ago
in Training
Martina has joined the Athletic Edge team of chicks who lift ?️‍♀️ here she make...
1,065 views
0:36
Lower Chest focus

Lower Chest focus

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by Jam Acero 7 years ago
in Training
1,120 views
0:29
Beastmode: Shoulder Press PB

Beastmode: Shoulder Press PB

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by Jam Acero 7 years ago
in Motivation, Training
I once considered my Shoulders to be my weakest area. Acero family genetics didn...
2,295 views
0:46
Kala Beastmode: Deadlift PB 100kg x 5

Kala Beastmode: Deadlift PB 100kg x 5

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by Jam Acero 7 years ago
in Motivation, Training
She did it! Kala smashed her goal of hitting 100kg (almost double her bodyweight...
2,454 views
0:48
OHP PB 60x6

OHP PB 60x6

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by Jam Acero 7 years ago
in Training
The simplest upper-body move that human males have performed for thousands of ye...
1,228 views
0:28
Smith Machine Stepups

Smith Machine Stepups

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by Jam Acero 7 years ago
in Training
Which do you think is more effective for leg muscle growth: Squatting a heavy we...
1,185 views
0:19
Amanda Single-Leg Bridge

Amanda Single-Leg Bridge

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by Jam Acero 7 years ago
in Training
GIRLS: want to work your booty but your lower back is stopping you from doing Sq...
1,096 views
0:30
Incline DB Press 48kg

Incline DB Press 48kg

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by Jam Acero 7 years ago
in Training
How I work my ? pt.2: Incline Pressing the 2nd heaviest dumbbells in my gym ? 50...
1,171 views
0:39
Kala: Squats 70kg x 8

Kala: Squats 70kg x 8

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by Jam Acero 7 years ago
in Training
Even with the short shorts surely distracting her Kala still pumps out 70kg for...
1,135 views
0:29
Blaster Hammer Curl

Blaster Hammer Curl

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by Jam Acero 7 years ago
in Training
GUYS: The only thing better than Hammer Curls for building strength and muscle m...
1,166 views
0:35
Amanda: Barbell Stepups

Amanda: Barbell Stepups

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by Jam Acero 7 years ago
in Training
Want to work your ? and ? hard at the same time? Get onto Side Stepups. Single-l...
1,138 views
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