Py Squats 95kg x 5

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by Jam Acero 8 years ago

in Training

Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...

1,294 views

Shoulder Health - Posterior Delts

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by Jam Acero 8 years ago

in Training

Strong functional Posterior Delts (rear part of your shoulders) are crucial for...

1,237 views

Rack Pull 170 x 12

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by Jam Acero 8 years ago

in Training

new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...

1,328 views

BACK DAY: Upper Back focus

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by Jam Acero 9 years ago

in Training

4 key exercises in my Back Day that are great for building up strength and size...

1,287 views

Chinups: TRAIN THEM!

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by Jam Acero 9 years ago

in Training

two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...

1,344 views

Shoulders/Arms: New Exercises

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by Jam Acero 9 years ago

in Training

New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...

1,316 views

Boxing Combos w/Rami

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by Jam Acero 9 years ago

in Training

Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...

1,291 views

Client: Py - Squats 80kg x 10

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by Jam Acero 9 years ago

in Training

Py making a set of 80kg Squats look like a warmup - this would put her estimated...

1,274 views

My Fit Girls

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by Jam Acero 9 years ago

in Training

A tribute to some of my fittest girls this year. They've been through many, many...

1,354 views

Deadlifts after Squats

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by Jam Acero 9 years ago

in Training

Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...

1,296 views

Arm Day

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by Jam Acero 9 years ago

in Training

Yes, Arms should be trained just as hard and consistently as the rest of your bo...

1,253 views

Client: Bader - 140kg Deadlifts

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by Jam Acero 9 years ago

in Training

Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...

1,345 views

Technique Analysis: Dumbbell Row

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by Jam Acero 9 years ago

in Training

Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...

1,285 views

Technique Analysis: Romanian Deadlift

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by Jam Acero 9 years ago

in Training

same exercise, same weight, but the execution of technique makes all the differe...

1,427 views

Apprentice: Jerri - Front Squat 60kg

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by Jam Acero 9 years ago

in Training

Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...

1,391 views