Sebastian: Upper Body Gains

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by Jam Acero 8 years ago

in Training

Sebastian has shown his impressive lower body strength in his last videos, here...

1,408 views

Dips PB's

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by Jam Acero 8 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,309 views

Triceps Tutorial

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by Jam Acero 8 years ago

in Training

The most common problem I see with people's Tricep training is that they often o...

1,257 views

Kimberley: Kickboxing combinations

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by Jam Acero 8 years ago

in Training

Kimberley Shelton showcasing her athletic fitness with these hard and fast kick...

1,231 views

Marc & Aaron: Heavy Leg Day

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by Jam Acero 8 years ago

in Training

Aaron and Marc are two of my strongest guys and they love a great lower body wor...

1,305 views

Sebastian: Chest Day

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by Jam Acero 8 years ago

in Training

Sebastian killin' it on Chest Day with both Barbell and Dumbbell Bench press. Th...

1,375 views

Arm Day: Biceps

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by Jam Acero 8 years ago

in Training

Need to kickstart some gains in your upper arms? Make Dumbbell Curls a weekly st...

1,329 views

Marc: Thug Life

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by Jam Acero 8 years ago

in Training

Marc getting so carried away on this set of shirtless 30kg Pullups that he snaps...

1,173 views

Marc 180kg Deadlift PB

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by Jam Acero 8 years ago

in Training

Marc smashing another personal Best by Deadlifting 180kg x 4 reps, putting his 1...

1,293 views

Rami boxing: Thug Life

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by Jam Acero 8 years ago

in Training

Remy continues her boxing rampage with hard and fast combinations - except she f...

1,199 views

Girls Group Fatburning

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by Jam Acero 8 years ago

in Training

when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...

1,231 views

Prone Pistols

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by Jam Acero 8 years ago

in Training

I’ve recently added a new exercise to my Leg Day that I’d never done before: the...

1,206 views

Snatchgrip Rack Pulls 150kg

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by Jam Acero 8 years ago

in Training

there is literally no part of your back, from the tops of your shoulders down to...

1,445 views

Amanda: Leg Day 3

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by Jam Acero 8 years ago

in Training

Amanda toughing out another hard leg day, targeting the all-important areas most...

1,167 views

Fatbar Cheat Curls

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by Jam Acero 8 years ago

in Training

Cheat Curls with the Fat Bar are perfect for strengthening your grip and buildin...

1,318 views