Marc 20kg Pullup

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by Jam Acero 9 years ago

in Training

Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...

1,347 views

Coach: Jam - Smith Stepup

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by Jam Acero 9 years ago

in Training

One of my favourite finishers for Leg day is single-leg Stepups to really blast...

1,309 views

SHOULDER DAY

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by Jam Acero 9 years ago

in Training, Motivation, Promotions

SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physica...

4,126 views

Apprentice: Jerri - Stepups

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by Jam Acero 9 years ago

in Training

Jerri doing a tough set of one of my favourite exercises for that Lower Glute/Up...

1,463 views

Brian: Weighted Dips 25kg

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by Jam Acero 9 years ago

in Training

Brian pumping out Tricep Dips with +25kg with ease

1,569 views

Trainer: Nawfis - BACK DAY

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by Jam Acero 9 years ago

in Training

Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use...

1,471 views

Jerri - DOUBLE PRs

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by Jam Acero 9 years ago

in Training

She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...

1,335 views

Nawfis: Reverse Curl

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by Jam Acero 9 years ago

in Training

This one's for all you guys who love training arms: do they look like chicken dr...

1,456 views

High-Intensity circuits - Keith & Debra

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by Jam Acero 9 years ago

in Training

2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...

1,324 views

Trainer: Nawfis - Romanian Deadlifts 120...

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by Jam Acero 9 years ago

in Training

Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...

1,609 views

Coach: Jam - Prone 100kg Rows

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by Jam Acero 9 years ago

in Training

Strict Barbell Rows for pure upper-back strength

1,386 views

Standing Overhead Press 60kg x 6

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by Jam Acero 9 years ago

in Training

tougher than it looks, this exercise really requires not just strong shoulders b...

1,544 views

LEG DAY a.k.a 'Pain Day' workout Routine

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by Jam Acero 9 years ago

in Training

LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...

1,411 views

50kg Rows w/Fiddy

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by Jam Acero 9 years ago

in Training

Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...

1,624 views

Apprentice: Jerri 50kg Single-leg Squat

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by Jam Acero 9 years ago

in Training

Bulgarian split squats are a great test of single-leg and glute strength. Here J...

1,425 views