Sebastian: 120kg RDLs

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by Jam Acero 8 years ago

in Training

Sebastian going Beast mode on Leg Day as he smashes 120kg on RDLs with ease ? ?

1,400 views

Rami: Boxing combos

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by Jam Acero 8 years ago

in Training

She may be classy but when the gloves come on, Remy is no angel ? she attacks th...

1,297 views

Amanda: Leg Day

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by Jam Acero 8 years ago

in Training

athletic chick Amanda is back for another killer workout for the ? ? Try this ro...

1,270 views

Dips PB's

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by Jam Acero 8 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

1,339 views

Debra: DETERMINED

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by Jam Acero 8 years ago

in Training, Motivation

Debra is one determined, strong-willed woman. Every week she juggles between pol...

2,771 views

Incline Pressing 40s

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by Jam Acero 8 years ago

in Training

4th set Incline pressing more than my bodyweight, still managed to rep it out -...

1,293 views

Bee: Leg Day

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by Jam Acero 8 years ago

in Training

1,367 views

Back Day: New Exercises

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by Jam Acero 8 years ago

in Training

Back Day is always a fun workout for me because every exercise can be loaded up...

1,276 views

CHINUP TECHNIQUE TUTORIAL -

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by Jam Acero 8 years ago

in Training

For everyone who couldn't make it to my 1000 Pullups for Charity Challenge, here...

1,566 views

Bee: Chinups

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by Jam Acero 8 years ago

in Training

killin' it!

1,292 views

Sebastian: Back Day

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by Jam Acero 8 years ago

in Training

Sebastian killin' it on Back & Leg days. He's new to these two exercises, but th...

1,230 views

Blake: Leg Day

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by Jam Acero 8 years ago

in Training

Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...

1,283 views

Bee: Back Day

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by Jam Acero 8 years ago

in Training

Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...

1,335 views

ARM DAY 2

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by Jam Acero 8 years ago

in Motivation, Training

Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...

2,667 views

180kg Rack Deadlifts x 31 reps

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by Jam Acero 8 years ago

in Motivation, Training

"Last set, Best set." All my clients know this is my favourite training motto, a...

2,520 views