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Training
0:27
Client: Marc 150kg Deadlift x5
Details
by
Jam Acero
8 years ago
in
Training
1,150 views
0:17
Coach: Jam 20kg Tricep Kickbacks
Details
by
Jam Acero
8 years ago
in
Training
Here I demonstrate heavy yet controlled execution of the often lightly-trained K...
1,223 views
0:34
Apprentice: Jerri Deadlifting DOUBLE her...
Details
by
Jam Acero
8 years ago
in
Training
,
Motivation
This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...
2,202 views
1:47
Intense Functional Strength Training
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by
Jam Acero
8 years ago
in
Promotions
,
Training
All strength training is functional. Any exercise done with hard intensity, whet...
2,188 views
0:36
Apprentice: Jerri - 40kg Pushpress x 5
Details
by
Jam Acero
8 years ago
in
Training
Jerri showing off her upper-body strength by pushing close to her bodyweight ove...
1,106 views
0:59
Blasting Arms & Shoulders
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by
Jam Acero
8 years ago
in
Promotions
,
Motivation
,
Training
1st official Training video: blasting Shoulders + Arms. Try adding these isolati...
3,336 views
0:31
Coach: Jam - Snatchgrip Deadlifts from D...
Details
by
Jam Acero
8 years ago
in
Training
Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...
1,059 views
0:50
Coach: Jam - Shoulder Lateral Raise (dro...
Details
by
Jam Acero
8 years ago
in
Training
(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...
1,467 views
0:25
Coach: Jam - 100kg warm-up Front Squat
Details
by
Jam Acero
8 years ago
in
Training
last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!
1,136 views
0:35
Apprentice: Jerri - Deadlifting 92.5kg f...
Details
by
Jam Acero
8 years ago
in
Training
my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...
1,117 views
0:31
Client: Chey - 80kg Squats for reps
Details
by
Jam Acero
8 years ago
in
Training
Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...
1,134 views
0:26
Client: Marc - Weighted Dips 30kg x 4.5
Details
by
Jam Acero
8 years ago
in
Training
Marc smashing out tough reps with +30kg. This is a great strength builder for yo...
1,126 views
0:40
Client: Chey - weighted Box Pistol Squat...
Details
by
Jam Acero
8 years ago
in
Training
Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...
1,386 views
0:26
Client: Josh 160kg Deadlifts x Reps
Details
by
Jam Acero
8 years ago
in
Training
Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...
1,133 views
0:27
Client: Chey - 60kg Bentover Row
Details
by
Jam Acero
8 years ago
in
Training
Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...
1,204 views
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