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Training
0:50
Girls Group Fatburning
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by
Jam Acero
7 years ago
in
Training
when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...
1,100 views
2:07
Jam Pistols
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by
Jam Acero
7 years ago
in
Training
I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...
1,010 views
0:54
Marc & Aaron: Leg Day
Details
by
Jam Acero
7 years ago
in
Training
No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...
1,030 views
1:14
Snatchgrip Rack Pulls
Details
by
Jam Acero
7 years ago
in
Training
(Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...
1,039 views
0:25
Giuseppe: Dips
Details
by
Jam Acero
7 years ago
in
Training
Improvising when you don't have the ideal equipment available is key to getting...
1,014 views
1:01
Chest Finisher
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by
Jam Acero
7 years ago
in
Training
Weighted Dips LAST in a Chest workout is tough but definitely worth it. After an...
1,093 views
1:04
Strict Overhead Press
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by
Jam Acero
7 years ago
in
Training
Do you weigh 60kg? Then I can push you overhead x5 times ? this new personal Rec...
1,003 views
0:49
Giuseppe + Marc: Pullups
Details
by
Jam Acero
7 years ago
in
Training
two of my Athletic Edge® fit guys Giuseppe and Marc smashing new records on Weig...
1,093 views
1:23
Amanda: Glutes & Hamstrings
Details
by
Jam Acero
7 years ago
in
Training
1,097 views
0:32
Front Squat: 100kg x 5
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by
Jam Acero
7 years ago
in
Training
testing my strength on this tough exercise for the first time in over a year.......
1,299 views
0:35
Amanda: Bulgarian Split Squats
Details
by
Jam Acero
7 years ago
in
Training
Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...
1,155 views
0:34
Marc PB: 160kg Deadlift
Details
by
Jam Acero
7 years ago
in
Training
Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...
1,152 views
1:10
Amanda: Single-Leg
Details
by
Jam Acero
7 years ago
in
Training
Single-leg movements are ? to getting balanced and well-shaped ? This session Am...
1,099 views
0:43
Gerard: Trapbar Deadlift
Details
by
Jam Acero
7 years ago
in
Training
when intensity combines with perfect execution, good things happen. Ged is new t...
1,136 views
0:22
Amanda: Chinup progression
Details
by
Jam Acero
7 years ago
in
Training
ladies: Want to progress faster towards doing a full Chinup? Try this variation....
1,143 views
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