Jam Acero - Athletic Edge Fitness - Results from #150

Jam Acero

192 Media

0:33

Coach: Jam - Prone 100kg Rows

Coach: Jam - Prone 100kg Rows

Details: by Jam Acero 8 years ago; in Training; Strict Barbell Rows for pure upper-back strength; 1,192 views

0:29

Standing Overhead Press 60kg x 6

Standing Overhead Press 60kg x 6

Details: by Jam Acero 8 years ago; in Training; tougher than it looks, this exercise really requires not just strong shoulders b...; 1,353 views

3:01

LEG DAY a.k.a 'Pain Day' workout Routine

LEG DAY a.k.a 'Pain Day' workout Routine

Details: by Jam Acero 8 years ago; in Training; LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...; 1,195 views

0:25

50kg Rows w/Fiddy

50kg Rows w/Fiddy

Details: by Jam Acero 8 years ago; in Training; Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...; 1,417 views

6:59

Does MEAL FREQUENCY significantly affect your Metabolism?

Does MEAL FREQUENCY significantly affect...

Details: by Jam Acero 8 years ago; in Nutrition; Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...; 1,355 views

0:38

Apprentice: Jerri 50kg Single-leg Squat

Apprentice: Jerri 50kg Single-leg Squat

Details: by Jam Acero 8 years ago; in Training; Bulgarian split squats are a great test of single-leg and glute strength. Here J...; 1,209 views

0:27

Client: Marc 150kg Deadlift x5

Client: Marc 150kg Deadlift x5

Details: by Jam Acero 8 years ago; in Training; 1,141 views

0:17

Coach: Jam 20kg Tricep Kickbacks

Coach: Jam 20kg Tricep Kickbacks

Details: by Jam Acero 8 years ago; in Training; Here I demonstrate heavy yet controlled execution of the often lightly-trained K...; 1,213 views

0:34

Apprentice: Jerri Deadlifting DOUBLE her bodyweight!

Apprentice: Jerri Deadlifting DOUBLE her...

Details: by Jam Acero 8 years ago; in Training, Motivation; This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...; 2,189 views

1:47

Intense Functional Strength Training

Intense Functional Strength Training

Details: by Jam Acero 8 years ago; in Promotions, Training; All strength training is functional. Any exercise done with hard intensity, whet...; 2,175 views

1:47

Intense Functional Training

Intense Functional Training

Details: by Jam Acero 8 years ago; Weighted Pullups, Weighted Dips, Deadlifts -Ttese athletic movements will forge...; 985 views

0:36

Apprentice: Jerri - 40kg Pushpress x 5

Apprentice: Jerri - 40kg Pushpress x 5

Details: by Jam Acero 8 years ago; in Training; Jerri showing off her upper-body strength by pushing close to her bodyweight ove...; 1,097 views

0:59

Blasting Arms & Shoulders

Blasting Arms & Shoulders

Details: by Jam Acero 8 years ago; in Promotions, Motivation, Training; 1st official Training video: blasting Shoulders + Arms. Try adding these isolati...; 3,316 views

0:31

Coach: Jam - Snatchgrip Deadlifts from Deficit 135kg

Coach: Jam - Snatchgrip Deadlifts from D...

Details: by Jam Acero 8 years ago; in Training; Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...; 1,051 views

0:50

Coach: Jam - Shoulder Lateral Raise (drop set)

Coach: Jam - Shoulder Lateral Raise (dro...

Details: by Jam Acero 8 years ago; in Training; (this is harder than it looks...) Isolation exercises aren't just for bodybuilde...; 1,458 views

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