Jam Acero

Jam Acero
0:45
Weighted Pullup 40kg x5

Weighted Pullup 40kg x5

Details
by Jam Acero 4 years ago
in Training
Hit 40kg on Weighted Pullups for 3 sets of 5 Really enjoying Legs + Back twice a...
1,889 views
Weighted Disp 40kg x5

Weighted Disp 40kg x5

Details
by Jam Acero 4 years ago
in Training
Back to 40kg on Dips for sets of 5 - strength has almost fully returned and so h...
1,798 views
0:27
Dylan - Rack deadlifts 40kg x8

Dylan - Rack deadlifts 40kg x8

Details
by Jam Acero 4 years ago
in Training
His first time ever doing Rack Pull deadlifts and 19-year old Dylan is already h...
1,984 views
0:26
Deadlift 155x7 (double bodyweight)

Deadlift 155x7 (double bodyweight)

Details
by Jam Acero 4 years ago
in Training
Deadlifted 3 sets of double my bodyweight (155kg) x7, had maybe 1 more rep - wit...
1,882 views
1:01
Lockdown 2.0 outdoor PT

Lockdown 2.0 outdoor PT

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by Jam Acero 4 years ago
in Training
Weeks with no gym: 25 Outdoor client sessions delivered: 607 Positive factors: B...
2,007 views
1:02
Rami home workout

Rami home workout

Details
by Jam Acero 4 years ago
in Training
Times may change, but one thing never will - me being there for my clients. Back...
1,963 views
0:49
Weighted MuscleUps

Weighted MuscleUps

Details
by Jam Acero 4 years ago
in Training
new move unlocked: Weighted Muscle-Ups just starting with 5kg and 2.5kg, aim to...
2,007 views
Kala muscle-up practice

Kala muscle-up practice

Details
by Jam Acero 4 years ago
in Training
So close! Kala has taken another big step closer to her goal of being able to do...
2,020 views
150kg Squat

150kg Squat

Details
by Jam Acero 4 years ago
in Training
1,957 views
Zombie Squat 100x3

Zombie Squat 100x3

Details
by Jam Acero 4 years ago
in Training
What do you get when you take the Front Squat and do it without assistance from...
2,088 views
0:27
Darko 100kg Front Squat

Darko 100kg Front Squat

Details
by Jam Acero 4 years ago
in Training
Darko has hit yet another Leg Day milestone: Front Squat of 100kg x 3. Great exa...
1,904 views
1:03
Sam boxing combos

Sam boxing combos

Details
by Jam Acero 4 years ago
in Training
Sam's boxing skills are really starting to shine. His punches and combinations a...
1,904 views
Kala weighted Pullups 10kg

Kala weighted Pullups 10kg

Details
by Jam Acero 4 years ago
in Training
She did it! Not long ago Kala just wanted to be able to do a single bodyweight p...
1,971 views
1:02
Bar Pistol Squats

Bar Pistol Squats

Details
by Jam Acero 4 years ago
in Training
My favourite leg exercise: The Weighted Pistol Squats on parallel bar. The Muscl...
1,934 views
Michelle boxing combos

Michelle boxing combos

Details
by Jam Acero 4 years ago
in Training
Just 2 months after her first boxing session Michelle is already putting togethe...
1,941 views
Details
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