Boulder Shoulder Isolations

Details

by Jam Acero 2 years ago

in Training

Strong, well-developed shoulders are vital to an athletic V-shaped physique. To...

194 views

AE ARMS DAY

Details

by Jam Acero 2 years ago

in Training, Motivation

the Athletic Edge® team's 1st official training session together - it had to be...

551 views

AE Bootcamps

Details

by Jam Acero 2 years ago

in Training, Motivation

Bootcamps are BACK! Week 6 Highlights ;)

557 views

Chest Finishers

Details

by Jam Acero 2 years ago

in Training

finishing off Chest day with my last 2 exercises, 40kg Weighted Dips and Cable F...

311 views

Kim: Thug Life

Details

by Jam Acero 2 years ago

in Training

Kim has reached Thug level with her rapid-fire kickboxing combos even making her...

269 views

Devastation Day 2017

Details

by Jam Acero 2 years ago

in Training, Motivation

Devastation Day 2017 was a massive success thanks to the max effort from these f...

519 views

8-week-program

Details

by Athletic Edge Fitness 2 years ago

in Promotions, Training

555 views

Inspire, Connect, Implement! (Seminar sn...

Featured

Details

by Jam Acero 2 years ago

in Seminars & Workshops, Motivation

'Oatmeal, eggs, and canned tuna - the keys to my success." Snippets from my talk...

657 views

Introducing: KALA

Details

by Jam Acero 2 years ago

in Training

I'm proud to announce Kala has joined the Athletic Edge team of boxers ? this fi...

426 views

Low Box Squats

Details

by Jam Acero 2 years ago

in Training

Squatting onto the Low Box really forces you to activate your glutes and hips wh...

441 views

Aaron 130kg Squat = BEAST

Details

by Jam Acero 2 years ago

in Training

Aaron going to WAR on Leg Day with a new Personal Record: 130kg Squats x5 for no...

453 views

Kala pt.2

Details

by Jam Acero 2 years ago

in Training

Kala pad session Part 2: hard knees + elbows ? don't mess with this girl at the...

466 views

Athletic Edge Training Programs

Details

by Jam Acero 2 years ago

in Training, Promotions

www.22s.com/athleticedge/102025

701 views

Sebastian: Upper Body Gains

Details

by Jam Acero 2 years ago

in Training

Sebastian has shown his impressive lower body strength in his last videos, here...

516 views

Dips PB's

Details

by Jam Acero 2 years ago

in Training

Weighted Dips are the ultimate upper-body Strength builder. Here myself and Marc...

379 views