Athletic Edge Video Gallery

0:29
Beastmode: Shoulder Press PB

Beastmode: Shoulder Press PB

Details
by Jam Acero 3 years ago
in Motivation, Training
I once considered my Shoulders to be my weakest area. Acero family genetics didn...
821 views
0:46
Kala Beastmode: Deadlift PB 100kg x 5

Kala Beastmode: Deadlift PB 100kg x 5

Details
by Jam Acero 3 years ago
in Motivation, Training
She did it! Kala smashed her goal of hitting 100kg (almost double her bodyweight...
959 views
0:48
OHP PB 60x6

OHP PB 60x6

Details
by Jam Acero 3 years ago
in Training
The simplest upper-body move that human males have performed for thousands of ye...
484 views
0:28
Smith Machine Stepups

Smith Machine Stepups

Details
by Jam Acero 3 years ago
in Training
Which do you think is more effective for leg muscle growth: Squatting a heavy we...
441 views
0:19
Amanda Single-Leg Bridge

Amanda Single-Leg Bridge

Details
by Jam Acero 3 years ago
in Training
GIRLS: want to work your booty but your lower back is stopping you from doing Sq...
382 views
0:30
Incline DB Press 48kg

Incline DB Press 48kg

Details
by Jam Acero 3 years ago
in Training
How I work my ? pt.2: Incline Pressing the 2nd heaviest dumbbells in my gym ? 50...
418 views
0:39
Kala: Squats 70kg x 8

Kala: Squats 70kg x 8

Details
by Jam Acero 3 years ago
in Training
Even with the short shorts surely distracting her Kala still pumps out 70kg for...
400 views
0:29
Blaster Hammer Curl

Blaster Hammer Curl

Details
by Jam Acero 3 years ago
in Training
GUYS: The only thing better than Hammer Curls for building strength and muscle m...
412 views
0:35
Amanda: Barbell Stepups

Amanda: Barbell Stepups

Details
by Jam Acero 3 years ago
in Training
Want to work your ? and ? hard at the same time? Get onto Side Stepups. Single-l...
385 views
0:34
Blaster Curl 50kg

Blaster Curl 50kg

Details
by Jam Acero 3 years ago
in Training
GUYS: you need at least one heavy bicep exercise if you want permanent mass in y...
513 views
1:01
Natural Strength Milestones

Natural Strength Milestones

Details
by Jam Acero 3 years ago
in Training, Motivation
Some people think you can't get strong without steroids. Others think you need t...
789 views
0:39
New PB: Deadlift 180kg x 3

New PB: Deadlift 180kg x 3

Details
by Jam Acero 3 years ago
in Training
wearing my dad's 40 year old bball jersey for good luck = YES!! 180kg ? #natural...
403 views
0:34
Amanda Single-leg RDL

Amanda Single-leg RDL

Details
by Jam Acero 3 years ago
in Training
New exercise performed by Amanda: the Single-Leg Romanian Deadlift. This move is...
389 views
0:44
Boulder Shoulder Isolations

Boulder Shoulder Isolations

Details
by Jam Acero 3 years ago
in Training
Strong, well-developed shoulders are vital to an athletic V-shaped physique. To...
366 views
2:24
AE ARMS DAY

AE ARMS DAY

Details
by Jam Acero 3 years ago
in Training, Motivation
the Athletic Edge® team's 1st official training session together - it had to be...
951 views

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