Kala bodyweight Chinups

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by Jam Acero 4 years ago

in Training

Kala once told me at the start of the year that it would be 'Amazing to be able...

737 views

130kg PB x 4 sets

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by Jam Acero 4 years ago

in Training

Yep, my best squat session yet: 130kg x 21 reps. No headphones but this was what...

720 views

Introducing Martina

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by Jam Acero 4 years ago

in Training

Martina has joined the Athletic Edge team of chicks who lift ?️‍♀️ here she make...

621 views

Lower Chest focus

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by Jam Acero 4 years ago

in Training

684 views

Beastmode: Shoulder Press PB

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by Jam Acero 4 years ago

in Motivation, Training

I once considered my Shoulders to be my weakest area. Acero family genetics didn...

1,434 views

Kala Beastmode: Deadlift PB 100kg x 5

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by Jam Acero 4 years ago

in Motivation, Training

She did it! Kala smashed her goal of hitting 100kg (almost double her bodyweight...

1,577 views

OHP PB 60x6

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by Jam Acero 4 years ago

in Training

The simplest upper-body move that human males have performed for thousands of ye...

777 views

Smith Machine Stepups

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by Jam Acero 4 years ago

in Training

Which do you think is more effective for leg muscle growth: Squatting a heavy we...

713 views

Amanda Single-Leg Bridge

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by Jam Acero 4 years ago

in Training

GIRLS: want to work your booty but your lower back is stopping you from doing Sq...

666 views

Incline DB Press 48kg

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by Jam Acero 4 years ago

in Training

How I work my ? pt.2: Incline Pressing the 2nd heaviest dumbbells in my gym ? 50...

677 views

Kala: Squats 70kg x 8

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by Jam Acero 4 years ago

in Training

Even with the short shorts surely distracting her Kala still pumps out 70kg for...

704 views

Blaster Hammer Curl

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by Jam Acero 4 years ago

in Training

GUYS: The only thing better than Hammer Curls for building strength and muscle m...

720 views

Amanda: Barbell Stepups

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by Jam Acero 4 years ago

in Training

Want to work your ? and ? hard at the same time? Get onto Side Stepups. Single-l...

677 views

Blaster Curl 50kg

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by Jam Acero 4 years ago

in Training

GUYS: you need at least one heavy bicep exercise if you want permanent mass in y...

812 views

Natural Strength Milestones

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by Jam Acero 4 years ago

in Training, Motivation

Some people think you can't get strong without steroids. Others think you need t...

1,419 views