Beastmode: Shoulder Press PB

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by Jam Acero 3 years ago

in Motivation, Training

I once considered my Shoulders to be my weakest area. Acero family genetics didn...

821 views

Kala Beastmode: Deadlift PB 100kg x 5

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by Jam Acero 3 years ago

in Motivation, Training

She did it! Kala smashed her goal of hitting 100kg (almost double her bodyweight...

959 views

OHP PB 60x6

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by Jam Acero 3 years ago

in Training

The simplest upper-body move that human males have performed for thousands of ye...

484 views

Smith Machine Stepups

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by Jam Acero 3 years ago

in Training

Which do you think is more effective for leg muscle growth: Squatting a heavy we...

441 views

Amanda Single-Leg Bridge

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by Jam Acero 3 years ago

in Training

GIRLS: want to work your booty but your lower back is stopping you from doing Sq...

382 views

Incline DB Press 48kg

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by Jam Acero 3 years ago

in Training

How I work my ? pt.2: Incline Pressing the 2nd heaviest dumbbells in my gym ? 50...

418 views

Kala: Squats 70kg x 8

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by Jam Acero 3 years ago

in Training

Even with the short shorts surely distracting her Kala still pumps out 70kg for...

400 views

Blaster Hammer Curl

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by Jam Acero 3 years ago

in Training

GUYS: The only thing better than Hammer Curls for building strength and muscle m...

412 views

Amanda: Barbell Stepups

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by Jam Acero 3 years ago

in Training

Want to work your ? and ? hard at the same time? Get onto Side Stepups. Single-l...

385 views

Blaster Curl 50kg

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by Jam Acero 3 years ago

in Training

GUYS: you need at least one heavy bicep exercise if you want permanent mass in y...

513 views

Natural Strength Milestones

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by Jam Acero 3 years ago

in Training, Motivation

Some people think you can't get strong without steroids. Others think you need t...

789 views

New PB: Deadlift 180kg x 3

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by Jam Acero 3 years ago

in Training

wearing my dad's 40 year old bball jersey for good luck = YES!! 180kg ? #natural...

403 views

Amanda Single-leg RDL

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by Jam Acero 3 years ago

in Training

New exercise performed by Amanda: the Single-Leg Romanian Deadlift. This move is...

389 views

Boulder Shoulder Isolations

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by Jam Acero 3 years ago

in Training

Strong, well-developed shoulders are vital to an athletic V-shaped physique. To...

366 views

AE ARMS DAY

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by Jam Acero 3 years ago

in Training, Motivation

the Athletic Edge® team's 1st official training session together - it had to be...

951 views