New PB: Deadlift 180kg x 3

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by Jam Acero 6 years ago

in Training

wearing my dad's 40 year old bball jersey for good luck = YES!! 180kg ? #natural...

962 views

Amanda Single-leg RDL

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by Jam Acero 6 years ago

in Training

New exercise performed by Amanda: the Single-Leg Romanian Deadlift. This move is...

965 views

Boulder Shoulder Isolations

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by Jam Acero 6 years ago

in Training

Strong, well-developed shoulders are vital to an athletic V-shaped physique. To...

914 views

AE Bootcamps

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by Jam Acero 6 years ago

in Training, Motivation

Bootcamps are BACK! Week 6 Highlights ;)

2,062 views

AE ARMS DAY

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by Jam Acero 6 years ago

in Training, Motivation

the Athletic Edge® team's 1st official training session together - it had to be...

2,141 views

Chest Finishers

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by Jam Acero 6 years ago

in Training

finishing off Chest day with my last 2 exercises, 40kg Weighted Dips and Cable F...

1,049 views

Kim: Thug Life

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by Jam Acero 6 years ago

in Training

Kim has reached Thug level with her rapid-fire kickboxing combos even making her...

1,017 views

Devastation Day 2017

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by Jam Acero 6 years ago

in Training, Motivation

Devastation Day 2017 was a massive success thanks to the max effort from these f...

1,996 views

8-week-program

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by Athletic Edge Fitness 6 years ago

in Promotions, Training

2,031 views

Inspire, Connect, Implement! (Seminar sn...

Featured

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by Jam Acero 6 years ago

in Seminars & Workshops, Motivation

'Oatmeal, eggs, and canned tuna - the keys to my success." Snippets from my talk...

2,183 views

Low Box Squats

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by Jam Acero 6 years ago

in Training

Squatting onto the Low Box really forces you to activate your glutes and hips wh...

1,174 views

Introducing: KALA

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by Jam Acero 6 years ago

in Training

I'm proud to announce Kala has joined the Athletic Edge team of boxers ? this fi...

1,194 views

Kala pt.2

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by Jam Acero 6 years ago

in Training

Kala pad session Part 2: hard knees + elbows ? don't mess with this girl at the...

1,230 views

Aaron 130kg Squat = BEAST

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by Jam Acero 6 years ago

in Training

Aaron going to WAR on Leg Day with a new Personal Record: 130kg Squats x5 for no...

1,258 views

Athletic Edge Training Programs

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by Jam Acero 7 years ago

in Training, Promotions

www.22s.com/athleticedge/102025

2,137 views