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1:06
Blake: Leg Day
Details
by
Jam Acero
7 years ago
in
Training
Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...
1,104 views
1:32
Bee: Back Day
Details
by
Jam Acero
7 years ago
in
Training
Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...
1,143 views
3:14
Footage - Train Your Mindset for Success...
Details
by
Jam Acero
7 years ago
in
Seminars & Workshops
a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...
1,183 views
3:37
TRAIN YOUR MINDSET FOR SUCCESS - Fitness...
Details
by
Jam Acero
7 years ago
in
Seminars & Workshops
https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422
1,285 views
3:36
1000 PULLUPS CHALLENGE
Details
by
Jam Acero
7 years ago
in
Motivation
,
Promotions
I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...
2,350 views
2:19
ARM DAY 2
Details
by
Jam Acero
7 years ago
in
Motivation
,
Training
Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...
2,303 views
180kg Rack Deadlifts x 31 reps
Details
by
Jam Acero
7 years ago
in
Motivation
,
Training
"Last set, Best set." All my clients know this is my favourite training motto, a...
2,133 views
0:49
Py Squats 95kg x 5
Details
by
Jam Acero
7 years ago
in
Training
Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...
1,114 views
1:06
Shoulder Health - Posterior Delts
Details
by
Jam Acero
7 years ago
in
Training
Strong functional Posterior Delts (rear part of your shoulders) are crucial for...
1,043 views
0:40
Rack Pull 170 x 12
Details
by
Jam Acero
7 years ago
in
Training
new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...
1,125 views
1:06
BACK DAY: Upper Back focus
Details
by
Jam Acero
8 years ago
in
Training
4 key exercises in my Back Day that are great for building up strength and size...
1,098 views
1:29
Chinups: TRAIN THEM!
Details
by
Jam Acero
8 years ago
in
Training
two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...
1,153 views
2:43
Shoulders/Arms: New Exercises
Details
by
Jam Acero
8 years ago
in
Training
New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...
1,126 views
1:06
Boxing Combos w/Rami
Details
by
Jam Acero
8 years ago
in
Training
Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...
1,114 views
0:32
Client: Py - Squats 80kg x 10
Details
by
Jam Acero
8 years ago
in
Training
Py making a set of 80kg Squats look like a warmup - this would put her estimated...
1,090 views
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