Athletic Edge Video Gallery

1:06
Blake: Leg Day

Blake: Leg Day

Details
by Jam Acero 5 years ago
in Training
Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...
736 views
1:32
Bee: Back Day

Bee: Back Day

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by Jam Acero 5 years ago
in Training
Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...
759 views
3:14
Footage - Train Your Mindset for Success Seminar

Footage - Train Your Mindset for Success...

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by Jam Acero 5 years ago
in Seminars & Workshops
a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...
786 views
3:37
TRAIN YOUR MINDSET FOR SUCCESS - Fitness Seminar

TRAIN YOUR MINDSET FOR SUCCESS - Fitness...

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by Jam Acero 5 years ago
in Seminars & Workshops
https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422
870 views
3:36
1000 PULLUPS CHALLENGE

1000 PULLUPS CHALLENGE

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by Jam Acero 5 years ago
in Motivation, Promotions
I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...
1,560 views
2:19
ARM DAY 2

ARM DAY 2

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by Jam Acero 5 years ago
in Motivation, Training
Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...
1,566 views

180kg Rack Deadlifts x 31 reps

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by Jam Acero 5 years ago
in Motivation, Training
"Last set, Best set." All my clients know this is my favourite training motto, a...
1,394 views
0:49
Py Squats 95kg x 5

Py Squats 95kg x 5

Details
by Jam Acero 5 years ago
in Training
Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...
727 views
1:06
Shoulder Health - Posterior Delts

Shoulder Health - Posterior Delts

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by Jam Acero 5 years ago
in Training
Strong functional Posterior Delts (rear part of your shoulders) are crucial for...
677 views
0:40
Rack Pull 170 x 12

Rack Pull 170 x 12

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by Jam Acero 5 years ago
in Training
new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...
732 views
1:06
BACK DAY: Upper Back focus

BACK DAY: Upper Back focus

Details
by Jam Acero 5 years ago
in Training
4 key exercises in my Back Day that are great for building up strength and size...
718 views
1:29
Chinups: TRAIN THEM!

Chinups: TRAIN THEM!

Details
by Jam Acero 5 years ago
in Training
two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...
756 views
2:43
Shoulders/Arms: New Exercises

Shoulders/Arms: New Exercises

Details
by Jam Acero 5 years ago
in Training
New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...
746 views
1:06
Boxing Combos w/Rami

Boxing Combos w/Rami

Details
by Jam Acero 5 years ago
in Training
Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...
749 views
0:32
Client: Py - Squats 80kg x 10

Client: Py - Squats 80kg x 10

Details
by Jam Acero 5 years ago
in Training
Py making a set of 80kg Squats look like a warmup - this would put her estimated...
744 views

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