Blake: Leg Day

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by Jam Acero 10 years ago

in Training

Blake smashing Leg Day with 2 exercises focusing on Glute explosive power: Barbe...

1,858 views

Bee: Back Day

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by Jam Acero 10 years ago

in Training

Bee Nguyen steppin’ it up with Weighted Chinups now, heavy Snatchgrip Deadlifts...

1,868 views

Footage - Train Your Mindset for Success...

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by Jam Acero 10 years ago

in Seminars & Workshops

a short snippet from my Train Your Mindset For Success Seminar - "there is no 'T...

1,820 views

TRAIN YOUR MINDSET FOR SUCCESS - Fitness...

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by Jam Acero 10 years ago

in Seminars & Workshops

https://www.facebook.com/blueprintlifestyleandfitness/app/552566374767422

2,066 views

1000 PULLUPS CHALLENGE

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by Jam Acero 10 years ago

in Motivation, Promotions

I'll be attempting to reach the target goal of 1000 Pullups to raise $1000 for c...

3,887 views

ARM DAY 2

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by Jam Acero 10 years ago

in Motivation, Training

Saturdays = Arms Day. My good mate Mitch Elliott joined me for an epic 90min arm...

3,727 views

180kg Rack Deadlifts x 31 reps

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by Jam Acero 10 years ago

in Motivation, Training

"Last set, Best set." All my clients know this is my favourite training motto, a...

3,603 views

Py Squats 95kg x 5

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by Jam Acero 10 years ago

in Training

Py smashing a new record 95kg for reps on parallel Squats, epic gym grunt on the...

1,702 views

Shoulder Health - Posterior Delts

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by Jam Acero 10 years ago

in Training

Strong functional Posterior Delts (rear part of your shoulders) are crucial for...

1,831 views

Rack Pull 170 x 12

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by Jam Acero 10 years ago

in Training

new PB for Rack Deadlifts: 170kg x 12 reps. Stuck in a training plateau? Try Hea...

1,904 views

BACK DAY: Upper Back focus

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by Jam Acero 10 years ago

in Training

4 key exercises in my Back Day that are great for building up strength and size...

1,882 views

Chinups: TRAIN THEM!

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by Jam Acero 10 years ago

in Training

two of my strongest male clients Marc Chuan Wang and Bader Al-Mansour repping ou...

1,915 views

Shoulders/Arms: New Exercises

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by Jam Acero 10 years ago

in Training

New exercises I've incorporated into my Shoulder and Arm days. 1. Rotating Later...

1,911 views

Boxing Combos w/Rami

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by Jam Acero 10 years ago

in Training

Rami is one hard hitter. One of her strongest strikes I call the 'Jealousy Elbow...

1,852 views

Client: Py - Squats 80kg x 10

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by Jam Acero 10 years ago

in Training

Py making a set of 80kg Squats look like a warmup - this would put her estimated...

1,789 views