Prone Pistols

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by Jam Acero 4 years ago

in Training

I’ve recently added a new exercise to my Leg Day that I’d never done before: the...

546 views

Girls Group Fatburning

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by Jam Acero 4 years ago

in Training

when it comes to high-intensity fat burning workouts Su-Lin Remy Kimberley make...

548 views

Jam Pistols

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by Jam Acero 4 years ago

in Training

I invented a new exercise: the Jam Pistol Squat ? it's a variation on my favouri...

492 views

Marc & Aaron: Leg Day

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by Jam Acero 4 years ago

in Training

No squat rack available on Leg Day? No problem. Marc and Aaron go hard with dumb...

498 views

Snatchgrip Rack Pulls

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by Jam Acero 4 years ago

in Training

(Can you spot the difference between the 1st and 2nd set?) The Snatchgrip Rack D...

505 views

Giuseppe: Dips

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by Jam Acero 4 years ago

in Training

Improvising when you don't have the ideal equipment available is key to getting...

506 views

Chest Finisher

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by Jam Acero 4 years ago

in Training

Weighted Dips LAST in a Chest workout is tough but definitely worth it. After an...

586 views

Strict Overhead Press

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by Jam Acero 4 years ago

in Training

Do you weigh 60kg? Then I can push you overhead x5 times ? this new personal Rec...

518 views

Giuseppe + Marc: Pullups

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by Jam Acero 4 years ago

in Training

two of my Athletic Edge® fit guys Giuseppe and Marc smashing new records on Weig...

545 views

Amanda: Glutes & Hamstrings

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by Jam Acero 4 years ago

in Training

540 views

Front Squat: 100kg x 5

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by Jam Acero 4 years ago

in Training

testing my strength on this tough exercise for the first time in over a year.......

713 views

Amanda: Bulgarian Split Squats

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by Jam Acero 4 years ago

in Training

Bulgarian Split Squat, variation #2: Barbell. This version is the next progressi...

618 views

Marc PB: 160kg Deadlift

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by Jam Acero 4 years ago

in Training

Marc 's latest impressive personal Record: Deadlifting 160kg, more than double h...

625 views

Amanda: Single-Leg

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by Jam Acero 4 years ago

in Training

Single-leg movements are ? to getting balanced and well-shaped ? This session Am...

551 views

Gerard: Trapbar Deadlift

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by Jam Acero 4 years ago

in Training

when intensity combines with perfect execution, good things happen. Ged is new t...

586 views