Athletic Edge Video Gallery

1:05
Jerri - DOUBLE PRs

Jerri - DOUBLE PRs

Details
by Jam Acero 4 years ago
in Training
She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...
411 views
0:42
Nawfis: Reverse Curl

Nawfis: Reverse Curl

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by Jam Acero 4 years ago
in Training
This one's for all you guys who love training arms: do they look like chicken dr...
414 views
2:32
High-Intensity circuits - Keith & Debra

High-Intensity circuits - Keith & Debra

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by Jam Acero 4 years ago
in Training
2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...
393 views
4:24
JERRI: Unstoppable

JERRI: Unstoppable

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by Jam Acero 4 years ago
in Motivation
Today I want to celebrate the meteoric rise of my apprentice Jerri. When I first...
859 views
0:27
Trainer: Nawfis - Romanian Deadlifts 120kg

Trainer: Nawfis - Romanian Deadlifts 120...

Details
by Jam Acero 4 years ago
in Training
Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...
628 views
2:03
Introducing Athletic Edge Trainer: NAWFIS KAREEM

Introducing Athletic Edge Trainer: NAWFI...

Details
by Jam Acero 4 years ago
in Motivation, Promotions
Nawfis Kareem aka. 'The Arms Dealer' - Mobile Trainer, Bootcamps and Bodybuildin...
963 views
0:33
Coach: Jam - Prone 100kg Rows

Coach: Jam - Prone 100kg Rows

Details
by Jam Acero 4 years ago
in Training
Strict Barbell Rows for pure upper-back strength
441 views
0:29
Standing Overhead Press 60kg x 6

Standing Overhead Press 60kg x 6

Details
by Jam Acero 4 years ago
in Training
tougher than it looks, this exercise really requires not just strong shoulders b...
493 views
3:01
LEG DAY a.k.a 'Pain Day' workout Routine

LEG DAY a.k.a 'Pain Day' workout Routine

Details
by Jam Acero 4 years ago
in Training
LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...
409 views
0:25
50kg Rows w/Fiddy

50kg Rows w/Fiddy

Details
by Jam Acero 4 years ago
in Training
Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...
550 views
6:59
Does MEAL FREQUENCY significantly affect your Metabolism?

Does MEAL FREQUENCY significantly affect...

Details
by Jam Acero 4 years ago
in Nutrition
Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...
561 views
0:38
Apprentice: Jerri 50kg Single-leg Squat

Apprentice: Jerri 50kg Single-leg Squat

Details
by Jam Acero 4 years ago
in Training
Bulgarian split squats are a great test of single-leg and glute strength. Here J...
438 views
0:27
Client: Marc 150kg Deadlift x5

Client: Marc 150kg Deadlift x5

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by Jam Acero 4 years ago
in Training
384 views
0:17
Coach: Jam 20kg Tricep Kickbacks

Coach: Jam 20kg Tricep Kickbacks

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by Jam Acero 4 years ago
in Training
Here I demonstrate heavy yet controlled execution of the often lightly-trained K...
461 views
0:34
Apprentice: Jerri Deadlifting DOUBLE her bodyweight!

Apprentice: Jerri Deadlifting DOUBLE her...

Details
by Jam Acero 4 years ago
in Training, Motivation
This just happened. My apprentice Jerri (50kg) destroys 100kg x 6 on her last se...
782 views

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