Athletic Edge Video Gallery

5:56
My Fit Girls

My Fit Girls

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by Jam Acero 5 years ago
in Training
A tribute to some of my fittest girls this year. They've been through many, many...
772 views
1:36
Deadlifts after Squats

Deadlifts after Squats

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by Jam Acero 5 years ago
in Training
Deadlifts directly AFTER heavy Squats: this was definitely my hardest training s...
720 views
6:27
EUREKA CLIMB 2016

EUREKA CLIMB 2016

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by Jam Acero 5 years ago
in Motivation, Promotions
the next official Athletic Edge event: running all 88 floors of the Eureka Climb...
1,601 views
0:21
Coach: Jam - 150kg Squat (Double Bodyweight)

Coach: Jam - 150kg Squat (Double Bodywei...

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by Jam Acero 5 years ago
in Motivation
it wasn't pretty. But a new personal record: Double my Bodyweight - 150kg. Thoug...
932 views
2:32
Arm Day

Arm Day

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by Jam Acero 5 years ago
in Training
Yes, Arms should be trained just as hard and consistently as the rest of your bo...
681 views
0:36
Client: Bader - 140kg Deadlifts

Client: Bader - 140kg Deadlifts

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by Jam Acero 5 years ago
in Training
Bader smashing Back + Legs with 140kg Deadlifts and 100kg Romanian Deadlifts for...
744 views
0:22
Technique Analysis: Dumbbell Row

Technique Analysis: Dumbbell Row

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by Jam Acero 5 years ago
in Training
Technique Analysis: the Dumbbell Row. A great exercise for improving your postur...
726 views
0:33
Technique Analysis: Romanian Deadlift

Technique Analysis: Romanian Deadlift

Details
by Jam Acero 5 years ago
in Training
same exercise, same weight, but the execution of technique makes all the differe...
822 views
0:22
Apprentice: Jerri -  Front Squat 60kg

Apprentice: Jerri - Front Squat 60kg

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by Jam Acero 6 years ago
in Training
Jerri pumping out 60kg Front Squats with perfect form. Great for Quads + Glute s...
785 views
0:28
Marc 20kg Pullup

Marc 20kg Pullup

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by Jam Acero 6 years ago
in Training
Marc really trying his darn hardest to get 20kg Weighted Pullups for 6.....he go...
772 views
0:35
Coach: Jam - Smith Stepup

Coach: Jam - Smith Stepup

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by Jam Acero 6 years ago
in Training
One of my favourite finishers for Leg day is single-leg Stepups to really blast...
745 views
3:45
40 Day Rapid Revamp Challenge

40 Day Rapid Revamp Challenge

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by Jam Acero 6 years ago
in Promotions
Myself and my apprentice Jerri Zerafa will be launching our 40-Day Rapid Revamp...
761 views
3:45
SHOULDER DAY

SHOULDER DAY

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by Jam Acero 6 years ago
in Training, Motivation, Promotions
SHOULDER DAY = my favourite day of the week. Pushing myself to the limit physica...
2,348 views
0:30
Apprentice: Jerri - Stepups

Apprentice: Jerri - Stepups

Details
by Jam Acero 6 years ago
in Training
Jerri doing a tough set of one of my favourite exercises for that Lower Glute/Up...
859 views
0:26
Brian: Weighted Dips 25kg

Brian: Weighted Dips 25kg

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by Jam Acero 6 years ago
in Training
Brian pumping out Tricep Dips with +25kg with ease
955 views

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