Athletic Edge Video Gallery

4:46
Why I created Athletic Edge

Why I created Athletic Edge

Details
by Jam Acero 6 years ago
in Motivation, Promotions
...and why my motto is 'Unleash the Ultimate Version of You.'
1,565 views
1:03
Trainer: Nawfis - BACK DAY

Trainer: Nawfis - BACK DAY

Details
by Jam Acero 6 years ago
in Training
Mobile Trainer Nawfis Kareem showcasing one of his go-to Back day routines. Use...
836 views
1:05
Jerri - DOUBLE PRs

Jerri - DOUBLE PRs

Details
by Jam Acero 6 years ago
in Training
She's done it again. My phenomenal apprentice and good friend Jerri ​ hits back-...
756 views
0:42
Nawfis: Reverse Curl

Nawfis: Reverse Curl

Details
by Jam Acero 6 years ago
in Training
This one's for all you guys who love training arms: do they look like chicken dr...
826 views
2:32
High-Intensity circuits - Keith & Debra

High-Intensity circuits - Keith & Debra

Details
by Jam Acero 6 years ago
in Training
2 of my fittest clients, Keith and Debra showing you how a typical high-intensit...
761 views
4:24
JERRI: Unstoppable

JERRI: Unstoppable

Details
by Jam Acero 6 years ago
in Motivation
Today I want to celebrate the meteoric rise of my apprentice Jerri. When I first...
1,239 views
0:27
Trainer: Nawfis - Romanian Deadlifts 120kg

Trainer: Nawfis - Romanian Deadlifts 120...

Details
by Jam Acero 6 years ago
in Training
Hit those glutes and hamstrings hard with these stiff-leg deadlifts (NOT straigh...
1,016 views
2:03
Introducing Athletic Edge Trainer: NAWFIS KAREEM

Introducing Athletic Edge Trainer: NAWFI...

Details
by Jam Acero 6 years ago
in Motivation, Promotions
Nawfis Kareem aka. 'The Arms Dealer' - Mobile Trainer, Bootcamps and Bodybuildin...
1,820 views
0:33
Coach: Jam - Prone 100kg Rows

Coach: Jam - Prone 100kg Rows

Details
by Jam Acero 6 years ago
in Training
Strict Barbell Rows for pure upper-back strength
807 views
0:29
Standing Overhead Press 60kg x 6

Standing Overhead Press 60kg x 6

Details
by Jam Acero 6 years ago
in Training
tougher than it looks, this exercise really requires not just strong shoulders b...
936 views
3:01
LEG DAY a.k.a 'Pain Day' workout Routine

LEG DAY a.k.a 'Pain Day' workout Routine

Details
by Jam Acero 6 years ago
in Training
LEG DAY = the most painful day of the week. Check out 6 of my favourite tough ex...
773 views
0:25
50kg Rows w/Fiddy

50kg Rows w/Fiddy

Details
by Jam Acero 6 years ago
in Training
Strengthen up your upper back for Pullups, Deadlifts and Squats with a lil' bit...
1,020 views
6:59
Does MEAL FREQUENCY significantly affect your Metabolism?

Does MEAL FREQUENCY significantly affect...

Details
by Jam Acero 6 years ago
in Nutrition
Do you really need to eat 6 meals per day to lose fat effectively? Do smaller, m...
934 views
0:38
Apprentice: Jerri 50kg Single-leg Squat

Apprentice: Jerri 50kg Single-leg Squat

Details
by Jam Acero 6 years ago
in Training
Bulgarian split squats are a great test of single-leg and glute strength. Here J...
808 views
0:27
Client: Marc 150kg Deadlift x5

Client: Marc 150kg Deadlift x5

Details
by Jam Acero 6 years ago
in Training
754 views

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