Athletic Edge Video Gallery

1:47
Intense Functional Strength Training

Intense Functional Strength Training

Details
by Jam Acero 4 years ago
in Promotions, Training
All strength training is functional. Any exercise done with hard intensity, whet...
802 views
0:36
Apprentice: Jerri - 40kg Pushpress x 5

Apprentice: Jerri - 40kg Pushpress x 5

Details
by Jam Acero 4 years ago
in Training
Jerri showing off her upper-body strength by pushing close to her bodyweight ove...
393 views
0:59
Blasting Arms & Shoulders

Blasting Arms & Shoulders

Details
by Jam Acero 4 years ago
in Promotions, Motivation, Training
1st official Training video: blasting Shoulders + Arms. Try adding these isolati...
1,248 views
0:31
Coach: Jam - Snatchgrip Deadlifts from Deficit 135kg

Coach: Jam - Snatchgrip Deadlifts from D...

Details
by Jam Acero 4 years ago
in Training
Deadlifting from a Deficit (feet raised on a platform) increase the range of mot...
379 views
0:50
Coach: Jam - Shoulder Lateral Raise (drop set)

Coach: Jam - Shoulder Lateral Raise (dro...

Details
by Jam Acero 4 years ago
in Training
(this is harder than it looks...) Isolation exercises aren't just for bodybuilde...
601 views
0:25
Coach: Jam - 100kg warm-up Front Squat

Coach: Jam - 100kg warm-up Front Squat

Details
by Jam Acero 4 years ago
in Training
last warm-up set, 100kg for reps = Easy. Went on to get a PB/2 sets!
408 views
12:26
Why Energy Balance is ESSENTIAL for Fat Loss

Why Energy Balance is ESSENTIAL for Fat...

Details
by Jam Acero 4 years ago
in Nutrition
Dieting/Training regularly and not seeing any changes? This could be why. REFERE...
687 views
0:34
Coach: Jam - 60kg Bicep Curls

Coach: Jam - 60kg Bicep Curls

Details
by Jam Acero 4 years ago
in Motivation
So you want big arms? Try this: Cheat Bicep Curling 60kg for reps. Yes, I do it...
549 views
0:35
Apprentice: Jerri - Deadlifting 92.5kg for Reps

Apprentice: Jerri - Deadlifting 92.5kg f...

Details
by Jam Acero 4 years ago
in Training
my super-fit apprentice Jerri crushing almost double her bodyweight from the gro...
392 views
0:31
Client: Chey -  80kg Squats for reps

Client: Chey - 80kg Squats for reps

Details
by Jam Acero 4 years ago
in Training
Strong does not mean = bulky. My client Chey doing some heavy squats with no spo...
452 views
0:26
Client: Marc - Weighted Dips 30kg x 4.5

Client: Marc - Weighted Dips 30kg x 4.5

Details
by Jam Acero 4 years ago
in Training
Marc smashing out tough reps with +30kg. This is a great strength builder for yo...
410 views
2:28
Coach: Jam - Shoulder Finisher ie. DESTROYER

Coach: Jam - Shoulder Finisher ie. DESTR...

Details
by Jam Acero 4 years ago
in Motivation
Finisher at the end of my Shoulder session: 3mins non-stop of agonising Isolatio...
460 views
0:40
Client: Chey - weighted Box Pistol Squats

Client: Chey - weighted Box Pistol Squat...

Details
by Jam Acero 4 years ago
in Training
Chey demonstrating a tough progression exercise towards the full Pistol Squat. S...
563 views
0:26
Client: Josh 160kg Deadlifts x Reps

Client: Josh 160kg Deadlifts x Reps

Details
by Jam Acero 4 years ago
in Training
Josh repping out 160kg Deadlifts from the rack with ease. Form isnt perfect but...
423 views
0:27
Client: Chey - 60kg Bentover Row

Client: Chey - 60kg Bentover Row

Details
by Jam Acero 4 years ago
in Training
Chey demonstrating proper execution of the Barbell Bentover Row. Ladies, this ex...
438 views

Social Media Channels

Sign Up To Our Newsletter

Please tick the box!